tag:blogger.com,1999:blog-32790015.post116879731839955028..comments2023-10-28T03:25:31.937-05:00Comments on I Run For My Life: LRM TR #41A, Treadmill Conquered!Susanhttp://www.blogger.com/profile/16516566884075321281noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-32790015.post-1168897156932372072007-01-15T15:39:00.000-06:002007-01-15T15:39:00.000-06:00I am extremely familiar with my treadmill. I have...I am extremely familiar with my treadmill. I have the running surface as soft as it will go. All of my running is through goal setting. First mile @ 6 miles per. 2n, 3rd & 4th at 1/2 mile runs of 6 mph and 5.5 mph. Final miles at quarter mile paces of 6 and 5.5 mph.<BR/>I ran 42.5 miles on it last week. So far this week, 12.5 miles. Oh yeah listened to several podcasts, and saw "Pale Rider," Terminator 3 and the Tin Man on the big screen (while running).CewTwohttps://www.blogger.com/profile/01559024822260264420noreply@blogger.comtag:blogger.com,1999:blog-32790015.post-1168816218742888592007-01-14T17:10:00.000-06:002007-01-14T17:10:00.000-06:00I am totally impressed with a 12 miler on the drea...I am totally impressed with a 12 miler on the dreadmill. It is a beast I am not sure if I am ready to conquer yet! I think this is a good deed point!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-32790015.post-1168816076719828292007-01-14T17:07:00.000-06:002007-01-14T17:07:00.000-06:00Excellent job on the dreadmill. Another advantage...Excellent job on the dreadmill. Another advantage is that there is less impact to your feet and body than on the road or sidewalks.MarathonChrishttps://www.blogger.com/profile/11514736136940315768noreply@blogger.com