Friday, November 17, 2006

LRM Training Run #13, TGIF

LRM Miles Trained To Date: 53

Well, TGIF! I've just returned from my 3-mile easy run. It was 37 degrees out there! It went well.

Mile 1: 11:43
Mile 2: 12:07
Mile 3: 11:21
Total: 35:17
Average: 11:44 per mile

My average heartrate was perfect: 170 beats per minute. That's what I consider not exerting myself too much. I have been checking my resting heartrate a lot lately. Now that's a funny topic. Sometimes it's less than 60 beats per minute (yay!!!!) and other times it pushes 70. Oh well.

Alas, I will not be running tomorrow. Sunday is my 10-miler.

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