SF10 Miles Trained To Date: 111.25
Just two more days until my first 10K!
I needed to do 4 easy miles today, and since the rain held off long enough for me to do it (contrary to yesterday) I was able to get up and out in good form. I even made it a "dress rehearsal" for Saturday. Now I am READY.
I stayed in my neighborhood again today. Just four miles, I thought, surely could be accomplished here. Without my iPod, it did get a little monotonous... and I contemplated cutting it short... but I hung in there.
Mile 1: 10:48
Mile 2: 11:23
Mile 3: 11:46
Mile 4: 11:03
Total: 45:00
Average: 11:15 per mile (whoo hoo!), 172 beats per minute
My goal for Saturday is to run consistently (for once). I plan to really try to watch the Garmin and keep on pace (while not obsessing about it). I have asked Chasen to create a playlist for me filled with upbeat songs to keep me going. Wish me luck!
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7 comments:
Hey susan - sorry to have dropped off the globe - life took over for a week or so there. Just wanted to wish you good luck there for your 10K - stay focused on your pace even if you're being overtaken at the beginning, you know what you're doing! can't wait to hear how you've done
Good Luck? Nah! I wish you great skill. That's what you have and what you will use!
I can't wait to hear how you have done either!
Charlie
Good luck with the 10K. Sounds like you're ready to go!
Yay! So exciting! Good Luck on Saturday!
It should be a piece of cake.
I will be looking forward to the race report.
The skort ~ Get one! I love them - totally hides the "short creep". And they are so girly!
The only problem I have is the waist on every one I have found is way higher than I like. Target has one on the rack now that has a pocket in the back. The waist on it was past my belly button. What is this? 1987? Let me know if you run across on with a low waist...
Hey there! Congrats on the great running! You are going to rock on that 10K! :-)
Looking forward to that race report!
Run, Susan, run! I'm sure you'll do well. You sound ready as ever to me!!!
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