Chasen is doing tons better. Thank you, friends, for your well wishes.
The run club has disbanded, it seems. For the past two weeks, no one has showed up (not even Chasen). Tonya has decided that we'll start up again when her next round of Fit Camp begins in several weeks. Fine by me, I guess. It does take warm bodies to have a run club.
My lower back developed a certain tightness/soreness either late last week or over the weekend. After my personal training session this morning, as I was driving to work, I practically was having spasms! It went back to normal throughout the day. So I decided to go ahead and go to pilates class tonight, thinking it would loosen it up or stretch it out. I think it worked. It is minimally sore, though. I'll take it easy.
Does anyone out there recycle their old running shoes? I have a pair that need to go... somewhere. Help!
I read an old article on Runner's World today about the power of positive thinking throughout rehab. I am trying!