Yesterday I did a whole lot of letter mailing for my new business. Afterwards I went to the gym and did a strenuous total body workout. 30 whole minutes worth - ha. Today's big activity was a bike ride out at Two Rivers Park with my friend John. I wanted to do more than 13.1 miles (my cycling record thus far). We chatted away and I did just that -- 15.26 miles at 10.81 miles per hour. I was pleased. And not having DA BOOT present was the best part!
Dammit, the 2-bottle bike of John, and Daisy (with John and the Arkansas River in the background)