Monday, September 11, 2006

Run #16 - Tracking Progress

I headed to the high school track this morning for speedwork. It is very delapidated compared to the one in the picture. (How's that for a running pun?) It is very well-lit, though, and the parking is right at the perimeter. Normally there are several people using it, but not today. It was my own personal venue.

I didn't feel so good when I woke up, but I knew the run would do me good. It did! I did the 1.5 miles (6 laps) in 14:48:94. That's a 9:51 mile pace, which is A-OK with me. I did it all without carrying my water bottle, since it was a short distance. What a way to start a week!

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