Tonight was the next-to-last night of Fit Camp. Our measurements were taken tonight, and we had the exit weigh-in. To date I have lost 3.5 pounds while being a Fit Camper! And I lost inches in all of my areas (chest, waist, hips, thighs). Cool! My body fat was reduced by 3.8%.
We didn't do nearly as many leg exercises or ab exercises tonight, but we did do our standard run. The intensity tonight was kicked up by the fact that we did plenty of arm exercises with free weights. We even did some while on our backs with our knees on the flexibility ball. That was cool. Overall, though, it was grueling. I'm so glad. I'm going to miss Fit Camp - no kidding.