LRM Miles Trained To Date: 223
I got up earlier than normal so as to not be behind schedule after my 5 mile run. It was a good one! It was 45-50 degrees outside (depending on sources). I ran a huge "service road loop," crossing over two bridges to form the loop. It's amazing how, after months of running basically the same few paths, a little creativity can be sparked. I'll definitely try this course again.
Mile 1: 12:19
Mile 2: 12:39
Mile 3: 12:13
Mile 4: 11:45
Mile 5: 12:16
Total: 1:01:15
Average: 12:15 per mile - very cool!
I'm really happy with today's run. And, I did it just in the nick of time, because it is now raining and is supposed to do so all day.
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2 comments:
It must feel good to start the day off with a great run!
12 minute miles are really good. Go, Susan, go!
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