Total Miles Trained For Elijah: 253I wish I had better news to report. After four straight days off from running (minus Fit Camp) I headed to the gym to try to run on the treadmill in lieu of six miles of hill training, per Coach's suggestion. Mind you, I have been doing all of my hamstring "nursing" and have been feeling great. My gluts are sore from Fit Camp, but that's about it.
WELL - I got on the ole dreadmill and owee! The left hamstring just was not happy. Ugh. Again. So I did a mere two miles and then opted to do 4 miles on the recumbent bike while looking at a magazine (quite the life, I must say!!!)
So I am feeling discouraged. Yet, I KNOW that rest and "nursing" is the smart thing to do. That, and I can refuse all lower body work at Fit Camp. If they don't like it, they can lump it! I have a marathon to consider!
I really like Fit Camp, and I do not want to give it up. Maybe I can just modify...