I am so glad that I signed up for Fit Camp. I am challenged each session!
Tonight we did more of the same, yet we managed to add a bit more cardio/strengthening exercises that required balance. Now that is a mix! After all of that we did a mere 10 minutes of ab work (because the outdoors cardio/strength took 50 minutes).
I mentioned to Tonya, the female trainer, how I opted out of lunges on Friday and said nothing to D.D. about it. She said that was quite alright, and he mentioned it to her -- knowing I was "injured." Well how nice! Those folks pay attention! Tonight there was nothing that I had to opt out of, and I was happy about that.
Soon they are going to incorporate upper body work. Oh my!