Tuesday, October 02, 2007

Fit Camp, Night #3

I am so glad that I signed up for Fit Camp. I am challenged each session!

Tonight we did more of the same, yet we managed to add a bit more cardio/strengthening exercises that required balance. Now that is a mix! After all of that we did a mere 10 minutes of ab work (because the outdoors cardio/strength took 50 minutes).

I mentioned to Tonya, the female trainer, how I opted out of lunges on Friday and said nothing to D.D. about it. She said that was quite alright, and he mentioned it to her -- knowing I was "injured." Well how nice! Those folks pay attention! Tonight there was nothing that I had to opt out of, and I was happy about that.

Soon they are going to incorporate upper body work. Oh my!

2 comments:

ShirleyPerly said...

Glad you're able to fully participate and that you're feeling challenged. I've attended two short term camps (3-4 days) and have gotten a LOT out of them, even though I was usually the least experienced person there!

peter said...

Sounds like a long Yoga session. I'm impressed that with all the runnin' you been doing, you go to boot camp on top of that. I wish I had 60 days left (instead of 3) to get ready for a marathon.