Thursday, November 22, 2007

RFE TR #51, Happy Thanksgiving!

Total Miles Trained For Elijah: 422.7

What a beautiful day! It was sunny and cool here today. After sleeping in Chasen started to cook our feast and I headed out for a 6-mile Turkey Trot. I took it nice and easy and enjoyed every step. I got home just in time to shower and eat this:

Mile 1: 11:59
Mile 2: 11:40
Mile 3: 12:11
Mile 4: 12:00
Mile 5: 12:20
Mile 6: 12:07
Total: 1:12:21
Average: 12:04 per mile

I opted out of my run earlier in the week. My left hamstring was quite sore after my push up the hills in Tulsa. It's only a little bit sore after my run today. I just have to be careful between here and Memphis and all will be well.

Happy Thanksgiving, everyone! Chasen and I took turns listing things we are thankful for. Among them, from both of our lists, were my running friends. Awwww!


Maddy said...

Happy Thanksgiving Susan!

The food looks delicious (even though I am currently stuffed to the gills)!

Congrats on your Turkey Trot! That's a good time for taking it nice and easy!

9 Days until Memphis!

Gordon said...

Yup.. I went for a four miler before eating. Now I feel like I need another 4 miler! One week away from Memphis: Good luck!

ShirleyPerly said...

Ooh, that plate of food looks quite yummy. Just a few more days until race day!