Thursday, November 22, 2007

RFE TR #51, Happy Thanksgiving!

Total Miles Trained For Elijah: 422.7

What a beautiful day! It was sunny and cool here today. After sleeping in Chasen started to cook our feast and I headed out for a 6-mile Turkey Trot. I took it nice and easy and enjoyed every step. I got home just in time to shower and eat this:


Mile 1: 11:59
Mile 2: 11:40
Mile 3: 12:11
Mile 4: 12:00
Mile 5: 12:20
Mile 6: 12:07
Total: 1:12:21
Average: 12:04 per mile

I opted out of my run earlier in the week. My left hamstring was quite sore after my push up the hills in Tulsa. It's only a little bit sore after my run today. I just have to be careful between here and Memphis and all will be well.

Happy Thanksgiving, everyone! Chasen and I took turns listing things we are thankful for. Among them, from both of our lists, were my running friends. Awwww!

3 comments:

Maddy said...

Happy Thanksgiving Susan!

The food looks delicious (even though I am currently stuffed to the gills)!

Congrats on your Turkey Trot! That's a good time for taking it nice and easy!

9 Days until Memphis!

Gordon said...

Yup.. I went for a four miler before eating. Now I feel like I need another 4 miler! One week away from Memphis: Good luck!

ShirleyPerly said...

Ooh, that plate of food looks quite yummy. Just a few more days until race day!