Last night I tried to catch up on my sleep. I have been very sporadic lately, due to mouth pain that keeps me up late, at times... or it might be the caffeine in most of the OTC pain meds I have been taking. Regardless, I have been one tired woman!
I woke before my alarm - which is a good sign. Just 4 minutes early, but still! I was rearing to get to the gym for another personal training session with Tonya. I walked one mile on the treadmill before she arrived. Today was lower body day; I did sweat like crazy. I commented that I was never sore after my very intense upper body workout on Thursday. She said it was because I ran beforehand and depleted my glycogen stores. That went over my head.
Thursday we are going to work at stretching/elongating my hamstrings. Oh my! And I am not aiming to run this week, at least not through the work week.
We have coordinated our "holiday schedule," and I will not miss any sessions over the next two weeks. Hooray!