I have just returned from another great session with Tonya the Trainer. I really, really like having a personal trainer.
Tonya has asked me to help her with a running club she is starting! I will be a coach! Well, sort of. She is inviting people from the gym and her Fit Camp programs, plus everyone else she knows. We'll meet on Sunday afternoons at a high school track. She suggested having them walk 5 minutes and run 3 minutes. I objected. I said for beginners (which is what I assume the majority of these people, mostly ladies, will be) I suggested walking 4 minutes and trying to run for 1 minute -- at least in the beginning. What do you folks think?
After my 10 mile bike ride and painting our home office, my ankle was pretty sore. I 100% attribute the soreness to the painting -- the stooping down to get the baseboards and the up, down, up, down on the ladder. Oh well - it is done and beautiful! I'll post before and after photos when I get everything just the way I want it. The office beautification project has been a long time coming!