Thanks to Coach Terry, I found a quick way to recycle my old running shoes! I still have my almost-new Vitruvian Running shoes.
I have just returned from another session with Tonya the Trainer. She has invited me to attend a group strength training program on Monday nights and Wednesday nights -- for free. The only thing is, I go to her one-on-one on Tuesday and Thursday mornings. Hmm... I feel like I should take advantage of this situation. Maybe I can do less than the others... we shall see. It's just a 4-week long program called "Small Group."