Thursday, March 13, 2008

So Long, Old Friends

2 pairs of Brooks shoes -- many, many miles o' fun

Thanks to Coach Terry, I found a quick way to recycle my old running shoes! I still have my almost-new Vitruvian Running shoes.

I have just returned from another session with Tonya the Trainer. She has invited me to attend a group strength training program on Monday nights and Wednesday nights -- for free. The only thing is, I go to her one-on-one on Tuesday and Thursday mornings. Hmm... I feel like I should take advantage of this situation. Maybe I can do less than the others... we shall see. It's just a 4-week long program called "Small Group."


Chief Wahoo said...

Every time I read about Tonya the Trainer I picture Chyna from WWF wrestling...

ShirleyPerly said...

That's great recycling program and nice to now the shoes will get another life in a new form. As for the new group workouts, I'm sure Tonya will adjust your personal workouts to make sure you're not overdoing things. Go for it!