The Elvis 5K brought about some unprecedented aches and pains, so I made the decision to skip the 5-miler on Sunday. I figured pretty soon my morning runs will be 5 miles, so no big deal.
I woke to some rain -- oh happy day! That meant lower temps and, of course, 100% humidity. Bring it on, I say. I got out there and listened to Nik and Dan and got the job done! Three miles, piece of cake. Overall my intervals were not as speedy as previously, but they had their moments:
I contest those 8 minute ones... but whatever! I guess even slow folks can have 200m bursts of speed. Gosh - I really should have intervaled my way through the 5K!