This morning in glorious 69 degree weather I "ran the park" with Lisa. I was to do 4.5 miles. It was a rather uneventful run (minus a bathroom break or two...) in which we again had lots of good talking time. I averaged 13:57 per mile and probably 8 billion words. Ha! Afterwards I iced both of my knees to try to head off an unpleasant aftermath. We shall see!
My mental attitude towards 'longer' mileage is improving. 4.5 is not that far... :)