Thursday, September 04, 2008

A Good Day

Today I wasn't up nearly as early as I normally am (pre-run). But I got out there. It was quite breezy, yet the sun was in full swing. Midway through, the sun went away. For a minute I thought I was going to see some more remnants from Gustav, but it never happened. I'll take shade any way I can get it!

The run/walk was actually a very good one. I ran my quarter miles with ease, dare I say. And I walked with pep in my step! Here are the splits:
15:13 (fastest clip at 11:26)
15:25 (fastest 11:50)
15:00 (fastest 10:41)
15:35 (fastest 10:38)
15:30 (fastest 10:15)

I wore my ASD Athletes shirt today. Here are some post-run photos:

It looks sweaty at the waist because I had it tucked in during the run. And I am wearing my in-the-house pink Crocs!

See - lots of room to grow in the coming months. Thanks, Coach Terry!

8 comments:

Pokey said...

Way to run momma!!!!

CewTwo said...

Seems to me you are doing fine!

Congrats on the times and the new supplies!

That sure is a bright room you're in!

PLANET3RRY said...

You look MAHVelous!

lizzie lee said...

SUSAN!!!!!! Congratulations. How wonderful news. I ran a 4-miler race a while ago and met a wonderful woman 8-month pregnant. She did great. I felt very happy for her, and I hope you can continue your running journey with your baby, conditions permitting.

You tell that beautiful baby of yours that a lot of running moms are waiting too!!!! Congrats again to all the family.

keep running
sincere-lee
lizzie lee

Maddy said...

You are amazing! Keep up the good work!

Jennifa......G said...

Ok...I have been so busy that I just sat down to catch up on your blog...which I love by the way...and OMG-CONGRATULATIONS! I am so happy happy happy for you and Chasen. Your little baby is a teeny tiny runner already!!! You go girl and keep on runnin!

ShirleyPerly said...

Nice job out there! And you look FABULOUS, as does the inside of your house!!

Petraruns said...

Love the yellow paint in the house...And you're looking wonderful!