The run/walk was actually a very good one. I ran my quarter miles with ease, dare I say. And I walked with pep in my step! Here are the splits:
15:13 (fastest clip at 11:26)
15:25 (fastest 11:50)
15:00 (fastest 10:41)
15:35 (fastest 10:38)
15:30 (fastest 10:15)
I wore my ASD Athletes shirt today. Here are some post-run photos:
It looks sweaty at the waist because I had it tucked in during the run. And I am wearing my in-the-house pink Crocs!
See - lots of room to grow in the coming months. Thanks, Coach Terry!