Family photo in front of our home.
Lil Punkin' sits on a pumpkin, helped by Daddy.
He can stand up really well now now (with a little help, of course).
I again was unable to do crack of dawn running today... but thanks to Chasen coming home a little early, I actually got to run outdoors. Hallelujah! Even though the sun was officially going down when I started, I stayed out there for 5 of my 7 miles before retreating to the treadmill.
I ran the first mile easy at 3:3 in 13:22. Fine and dandy! The next three were to be run solid (no walking) at 11:34. I put the pedal to the metal and brought home 11:31, 11:25 and 11:18. Go me! Then I had to walk for 4 minutes, during which I tended to a friend's dog. I am nothing if not a multi-tasker! After that I did one more mile at 3:3 before having to retreat to the treadmill for the final 2 miles. Done!
This weekend I have to run 18 miles. I have a plan!