A Better Run

Yesterday I had a really, really good treadmill run. It was raining shoes and laces ALL DAY, so I had no choice but to use Teddy Tready. He is on the fritz, a bit, but we got the job done. I did thirty minutes (per Galloway). I kept a 2% incline the whole time because Teddy is less fritzy that way. I felt very strong, which was good for my psyche. I even finished at a 10-min pace! Granted, I only did that for about a minute, but you know what they say: if you want to be a faster runner, you just have to run faster. Sage advice!