Wednesday, September 27, 2006
Fit Camp Recovery
Today I did not really feel any upper body soreness. However, the muscles I believe to be my hip flexors were very, very sore from all of the leg lifts last night. The funny thing is that after running my first half marathon last year (and during, for that matter) my hip flexors were sore as sore could be. So today I let my body recover. I did take a walk with my husband tonight. We went around our neighborhood. I think it was about a half-mile stroll.
I printed out two possible courses for the WWH. I will test them via car on the way to work!