LRM Miles Trained To Date: 111
Good morning America! I am in rare form. I just returned from a fabulous run. Today's 42 degrees seemed much warmer than yesterday's 42 degrees, somehow. I did an out-and-back 4 mile easy run. It was effortless. I was "on," as my coworker would say. Even though I ran the last mile and a half with a rock in my shoe, it was super. Here are my times:
Mile 1: 12:22
Mile 2: 12:41
Mile 3: 11:32
Mile 4: 11:05
Total: 47:41
Average: 11:56 per mile
Now I have to REST for my 20-miler on Saturday. Send me some positive vibes!
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