Monday, January 22, 2007

LRM TR #45, Leisurely 4-Miler

LRM Miles Trained To Date: 305

After a good night's sleep I headed out for a 4-mile easy run. I was so happy to be out there. I was excited about it as early as last night!

Mile 1: 11:13
Mile 2: 11:42
Mile 3: 12:17
Mile 4: 11:46
Total: 47:00
Average: 11:46 per mile

Here's to a good week!

1 comment:

MarathonChris said...

Wow, sounds like this is all so routine for you now! Glad you had a nice run!