Total Miles Trained For Elijah: 10
Today was a speedwork day. So I headed over to the high school track at about 5:30 AM. There was already another brave soul there walking. So I kept my eyes on that person the whole time.
I received specific instructions from the Coach as to what exactly to do today... but they escaped me this morning. So I "winged it." I did a 1-mile warmup at 12:18. Then I did a mile "at pace." It was supposed to be 9:50-10:15. I did it in 9:39. I thought surely after my half mile recovery (at 7:07) that the second mile at pace would be slower. But I did that one at 9:39 also! That's odd; I am rarely consistent. My final half mile recovery was done at 6:51. Then I was out of there!
Tomorrow is 4 easy miles. Then I rest until the 2-Mile race on Saturday. Yay!
Isaac Roy
February 15, 2009
Why Do I Run?
Other than because I love to do so, I am honoring the memory of my friend Elijah, who fought a long, courageous battle with Neuroblastoma.
- Susan
- Olive Branch, Mississippi, United States
- Running makes me feel alive!
Land Between the Lakes 23k
March 8, 2014
New Orleans Marathon
February 2, 2014
Indianapolis Marathon
October 19, 2013
Wisconsin Marathon
May 4, 2013
Mississippi Blues Marathon
January 5, 2013
Chickamauga Battlefield Marathon
November 10, 2012
St. Joe River Marathon
June 10, 2012
Flying Pig Marathon
May 6, 2012
Frisco Railroad Run Marathon
April 30, 2011
Cowtown Marathon
February 26, 2011
Chicago Marathon
October 10, 2010
Rocket City Marathon
December 12, 2009
St. Jude Memphis Marathon
December 1, 2007 - Memphis, Tennessee
Little Rock Marathon
March 4, 2007
Route 66 Half Marathon
November 18, 2007 - Tulsa, Oklahoma
Soldier Field 10 Mile Race
May 26, 2007 (I am reaching out to my friend Katie!)
Brickfest 5K
June 23, 2007 - Malvern, Arkansas
Elvis 5K
August 9, 2008 - Baby Isaac's 2nd race
1 comment:
You did good and were awesome with the consistency!
Post a Comment