Total Miles Trained For Elijah: 125
Back in the saddle again!
I knew today would be a good day; I woke before my 4:45 AM alarm. Rearing to go! I got myself ready and drove over to the high school track. Today was a 6-mile speedwork day. I did a 1-mile warmup, and then alternated 600m at pace and 400m at recovery pace. It was GREAT! There must be something about that track...
Well, I have just looked at said schedule, and it appears that I only needed to do 5 miles of speedwork. Of all the luck! Oh well. Perhaps I will shorten my run tomorrow by one mile.
My ipod "locked up" on me when I pressed play this morning, so I did the 6 miles with only my thoughts. Sometimes that is nice. I need to contact Apple and see what is up with my fantastic device, though. I better hurry up!
Isaac Roy
February 15, 2009
Why Do I Run?
Other than because I love to do so, I am honoring the memory of my friend Elijah, who fought a long, courageous battle with Neuroblastoma.
- Susan
- Olive Branch, Mississippi, United States
- Running makes me feel alive!
Land Between the Lakes 23k
March 8, 2014
New Orleans Marathon
February 2, 2014
Indianapolis Marathon
October 19, 2013
Wisconsin Marathon
May 4, 2013
Mississippi Blues Marathon
January 5, 2013
Chickamauga Battlefield Marathon
November 10, 2012
St. Joe River Marathon
June 10, 2012
Flying Pig Marathon
May 6, 2012
Frisco Railroad Run Marathon
April 30, 2011
Cowtown Marathon
February 26, 2011
Chicago Marathon
October 10, 2010
Rocket City Marathon
December 12, 2009
St. Jude Memphis Marathon
December 1, 2007 - Memphis, Tennessee
Little Rock Marathon
March 4, 2007
Route 66 Half Marathon
November 18, 2007 - Tulsa, Oklahoma
Soldier Field 10 Mile Race
May 26, 2007 (I am reaching out to my friend Katie!)
Brickfest 5K
June 23, 2007 - Malvern, Arkansas
Elvis 5K
August 9, 2008 - Baby Isaac's 2nd race
3 comments:
Susan, Tom's iPod locks up all the time.
To reset it, read about it here... http://kennethhunt.com/archives/001702.html
Or just do this -
Using Your iPod nano
There is a trick to resetting your nano:
Reset your iPod nano by toggling the Hold switch on and off (set it to Hold, and then turn it off again).
Then press and hold the Center and Menu buttons for at least 6 seconds, until the Apple logo appears.
Then you never have to do without.
Good run!
Charlie,
I am sending you a virtual hug! I can not tell you how many times my cherished ipod has locked up at the start of a run. I get so furious that I want to slam it down on the ground! But, being that it is cherished (a super gift from Chasen!) I obviously do not do that.
I am ready, ready, ready to try this trick the next time it happens! THANK YOU SO MUCH.
Charlie beat me to telling you how to reset your Nano ;-)
I've had mine lock up a few times.
6 instead of 5? Nice!!!!
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