Boy I had a fast one today! (for my current standards) The outdoors was NOT like pea soup as it was on Tuesday, and that helped for sure. I did 4 miles, and each mile actually got faster: 15:17, 15:15, 15:09 and 14:50. I was moving!
Tomorrow night is my 4-mile race in Memphis with Lisa. Cool! I think it's supposed to rain babies and bottles, but I will be there (unless there is lightning).
Last night I made some homemade whole wheat bread. The recipe is courtesy of fitnessrocks.org:
I've never made a good loaf of bread that didn't involve a bread maker machine (which I do not currently own). This turned out a bit doughy (which I actually like), and is even better toasted.