I had another great run on the treadmill today. I added 5 minutes to the prescribed workout since I am capable. Now that I am back at the computer, though, I realize that I have been short-changing the training; the five minute warm-up is NOT part of the overall time. So by adding 5 minutes, I actually only did the recommended workout. Duh! Now I know.
Chasen and I heading out to our anniversary dinner last night in Memphis. It was great!
Isaac now weighs 11 pounds 6 ounces. Holy formula, Batman!