Friday, March 16, 2007
My Training Plan
Coach Terry has done it again! He has prepared for me an awesome 10-week training schedule for my upcoming 10-mile race. I will average around 25 miles per week until the last few weeks. My longruns will all be 10 or 12 miles, except for the 10k race I get to do on May 5th and the last taper week. I am really going to be focusing on speed. It should be equally challenging and rewarding!