Total Miles Trained For Elijah: 39
Yeesh - it has gone from bad to worse. Today I was to do 6 easy miles (12:00 - 12:15 pace). Piece of cake, right? Not today. Fortunately I picked an out-and-back course, so I was at least forced to finish the run. I just didn't have it in me today. I was like an unmotivated turtle. I walked a lot. Here are the sad numbers.
Mile 1: 12:49
Mile 2: 13:29
Mile 3: 13:38
Mile 4: 14:42
Mile 5: 14:13
Mile 6: 13:18
Average: 13:44 per mile, 161 beats per minute
Wow - that is pretty pathetic. But at least I got myself out there. I just know that my 11 miler on Saturday will be better. I just has to be!